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Fourteenth Day of December - Pregnancy Yoga

Happy Thursday everyone! - The weekend is nigh!


Gentle movement, sways and rotations feel really good in

labour and can help your baby descend, your body to open and encourage the cervix to dilate.



The yoga-based movement we practice in class each week in our Birthing classes is a perfect way of finding what feels right. The more you practice it, the more instinctive it becomes.

Which positions did you find helped you during labour?



Which positions did you find helped you during labour?


Active Birthing Classes starting up again in January - Book your space now here.









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