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Pregnant

I offer the following Antenatal Classes & Workshops to help you prepare for a confident labour and birth journey. You can book them as one Class/Workshop or combine and mix them to suit your needs best!

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I am looking forward to meeting you soon!

Pregnancy Flow Classes include:

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  • Pregnancy Yoga

  • Breathing Techniques

  • Hypnobirthing

  • Relaxations

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This class is designed from 14 weeks pregnant to carry you through your whole pregnancy. To help build muscle memory and to gain maximum benefits we recommend to attend at least 6 weeks - You can choose between blocks of 10 or 6 weeks but you can also just join on a PAYG basis if you are not sure yet if this class is for you.

Parent Birth Workshop includes:

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  • Evidence based antenatal education

  • Breathing techniques, relaxation and birth hypnosis

  • Movements for labour

  • Massage techniques for pregnancy and labour

  • Getting Prepared

  • Role of Birth Partner

  • Pain Relief

  • Interventions

  • Caesarean Sections

Parent Infant Feeding

 

 

Workshop includes:

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  • Understand how breastfeeding works

  • Understanding position & attachment

  • Expressing

  • PACED feeding

  • How & when to sterilise equipment

  • Role of partner

Parent Baby/Postnatal Workshop includes:

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  • How to care for your baby in the 4th trimester

  • Calming & Soothing Techniques

  • Practical Baby Care including bathing/dressing & nappy changing

  • Understanding newborn sleep & safe sleeping

  • Creating a safe environment for your baby

  • Postnatal recovery & self care

  • Role of partner

Active Birth Workshop includes:

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  • Active Antenatal Education

  • Movement for Labour & Positions for Birth

  • Elements of Hypnobirthing

  • Birth Plan

  • Tools for Partner

  • MAssage for pregnancy & Labour

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Baby Tinies Classes include:

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  • Baby Massage & Yoga

  • Rythm & Rhyme
  • Postnatal Yoga & Relaxation
  • Baby Developemental Education
  • Baby led - Supportive of 4th Trimester

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Upcoming Classes

News For The New Year -2025

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Every Monday - Pregnancy Flow - PAYG

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4th Nov.   - Active Birthing Classes & Preg. Flow Combined or Individual (6 week term or PAYG) last full term of the year

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Every Monday - Pregnancy Flow Classes PAYG

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14th December - Active Birth Workshop

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As of January I will be going into maternity leave myself! Very excited!

 

So the November/December Classes & Workshops will be the last ones for a while! I will still provide support wherever I can - jump on phone-calls, add blogs or support you with specific questions where I can!

Classes & Workshops

Class & Workshop Locations

Pregnancy Flow & Active Birthing Classes : Sale Sports Club, Rookwood, Clarendon Crescent, Sale, M33 2DE




 

All Antenatal Workshops: St Matthews Community Hall: Chapel Ln, Stretford, Manchester M32 9AJ

 

Baby Tinies Classes: Sale Sports Club, Rookwood, Clarendon Crescent, Sale, M33 2DE

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