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 Antenatal Resources

Welcome to my Pregnancy and Postnatal Resources section. The topics are divided into three sections:

 

  1. Antenatal topics you need to know and might want to research more when it comes to preparing for your birthing day.

  2. A section dedicated to Infant Feeding. What are your options? How does breastfeeding work?, and resources to help you with questions like 'Can I combine breast- and bottle feeding?'

  3. Lastly we also have a section on all things 4th Trimester - Emotional recovery including links to the NHS talking therapy self-referral page, but also how to care and look after yourselves (partners included), and a new-born baby.

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Bonus: I have added the link to my friend and midwife Beth Smith who is currently creating lots of AI supported videos which cover a cohort of ante-and postnatal related topics - all of which have been translated in multiple languages and fact checked by native speakers. From Polish to Russian, to Hindi and Urdu and so many more languages. (You can find this resource in the antenatal resources section.)

 

We are passionate about getting as much relevant and accessible information to you as possible! Knowledge is empowerment and especially during our ante- and postnatal journey - this is something we can't have enough of in order to feel ready and confident when it comes to making decisions that feel right for yourselve, your baby, and your family!   

Pregnant Woman Meditating

Antenatal Resources

Induction
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Pharmaceutical Pain Relief during labour 
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Babies Positions and daily/weekly exercises to help balance your body/pelvis
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Please consult your midwife, Obstetrician or GP before starting any new exercises during pregnancy or postpartum.
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natural expulsive reflex - what is it
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This video from the NHS is a great example on how an active birth can take place in a hospital.
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Alternatives to the Rebozo - by Spinning Babies - Please read all of the instructions and when Not to do these techniques before trying them!
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If you would like to find out more about labour with OP (occiput posterior or back-to-back facing foetus)  babies, this article by Dr Rachel Reed called 'In Celebration of the OP Baby' is a great read.
Here are some positive birthing stories which include back-to-back babies
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Assisted Delivery
 
If you prefer to watch a video, this link will take you to an example of an assisted birth.
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And this link takes you to a Video about Gentle Caesarean Sections - 'The natural caesarean a woman centred technique'.  WARNING -  Video contains footage of a caesarean birth
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The Golden Hour
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3rd Stage of Labour
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There are also themes beginning to emerge on potential links between active management of the 3rd stage (and use of synthetic oxytocin in labour) and breastfeeding challenges. It is important to both be informed but also to know that setting any major risk factors aside you can opt in or out of a managed 3rd stage in the moment.
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Cord Clamping
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New Born Appearances & Checks after Birth

Beth The Midwife - You Tube Channel

 

​"I’m a qualified midwife committed to improving access to safe, trustworthy maternity information for all women. On this channel, I share clear, evidence-based guidance aligned with RCOG (Royal College of Obstetricians & Gynaecologists) and NICE recommendations, covering pregnancy, birth, and postnatal topics. Many women in the UK who do not speak English as a first language face serious disadvantages in maternity care, including significantly higher risks during pregnancy and birth. Language barriers can affect understanding, informed decision-making, and access to timely care. My mission is simple: Break down language barriers in maternity care Empower women, families, and communities worldwide Because every woman deserves safe care and reliable information — regardless of the language she speaks.​"

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