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Guided Pregnancy Relaxations - 16th Day of December

Guided Pregnancy Relaxations - 16th Day of December


Happy Monday everyone! Six wonderful relaxations!


Each of our Active Birthing and Now also the Pregnancy Flow classes end with a blissful, peaceful relaxation segment – an ideal opportunity to take time out of otherwise busy lives and for Mum-to-be to focus on herself and her baby.

pregnancy relaxations
Guided Pregnancy Relaxation

Bonding starts way before baby is born and lots of Mums really value this time each week.


- I know this was my favorite part when I took these classes!


Our relaxation scripts help Mum to release any stress or tension she may feel and build a positive mindset for her birthing day.






guided pregnancy relaxations
guided pregnancy relaxations




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