1st March -Active Birthing Classes

Service Description

ACTIVE BIRTHING CLASSES IN URMSTON & STRETFORD ✨ Linking breath, body, and movement for a positive birth experience. ✨ My Weekly Active Birthing Classes are for expectant mums (from 14 weeks pregnant). Classes are carefully designed to help you enjoy your pregnancy, stay mobile, learn about your changing baby and body, take some time to relax and bond with your baby, and to prepare for a confident birth. These classes take the best elements of pregnancy yoga, active birth, hypnobirthing, and antenatal classes; and wraps all these together to give you the confidence that you can do this! Learning antenatal education in a traditional way can limit our ability to prepare the body or the mind. To really maximise your preparation and for birthing techniques to be effective, practice is essential. The Active Birthing Class education and active birth techniques are delivered in a truly effective way, linking your education to your breath, your body and your movement - exactly where you will need it on your baby's birthing day. My Active Birthing Classes are not only modern, realistic and evidence-based but also packed full of practical tools and techniques to support you through your pregnancy and birth. Want to involve your partner? My Parent Workshops and Active Birth Workshops complement these weekly Active Birthing Classes perfectly. This way you can have just some deserved you-time as well as feel supported by your partner and help them feel prepared as well. Any questions? Just reach out! I look forward to meeting you and your bump in class. Ana x