1. Active Birthing Classes  – A weekly antenatal class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth. This includes active antenatal education, pregnancy yoga, elements of hypnobirthing, breathing techniques for each stage of labour and lovely relaxations at the end of each class!

You can join for the movement and relaxation only - this only includes 1 breathing technique, or add the active antenatal education as well. This is a holistic, all round class - perfect for all birthing journeys!

You can also PAYG via the Pregnancy Flow option - these spaces are limited and only open shortly before a new 6 week term starts.

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2. Active Birth Workshop – A workshop for all those who are pregnant and their birth companion that will not only cover all of the basics of antenatal education and an active, informed birth but also give you both the space to prepare as a team and confidently plan for your baby’s birthing day.

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3. Parent Birth and Baby Care Preparation Workshop – This entirely comprehensive Parent format draws on elements of active birth, hypnobirthing, parentcraft and traditional antenatal classes to create one very powerful combination. From birth plans to massage in labour, informed choice to packing hospital bags and feeding your baby to changing their nappy - this Workshop has got you covered!

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4. Baby Tinies  - This unique fourth trimester Class draws on elements of baby massage, baby yoga, postnatal movement and baby care education to create one very powerful combination.

 

It is a weekly postnatal class which is designed to be attended by baby and by those who are physically recovering from birth. It is a quiet, low stimulus space for you to bond with your baby, which is perfect for the developmental needs of baby in these first few months.

 

No New terms until after my maternity leave.