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Prenatal Yoga Lesson

Feel Confident, Calm and Ready for Birth


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You don't have to figure it all out alone.

Preparing for birth can feel exciting, overwhelming and full of questions. My friendly antenatal classes give you practical knowledge, trusted support and the confidence to make the choices that are right for you and your baby.

Join a welcoming community of expectant parents in Stretford and South Manchester.


Whether you're expecting your first baby or adding to your family, my evidence based classes will help you prepare for birth, understand your choices and feel confident as you begin life with your baby.You'll leave with practical knowledge, proven techniques, and the reassurance that you're not doing this alone.
 




 

 

 

 

 

 

 

 

 

Pregnancy can feel exciting… and overwhelming.

You might be wondering...

How will I know when labour starts?
What if things don't go to plan?
How can my birth partner help?
Will I know what to do once baby arrives?
Which advice should I actually listen to?


If that sounds familiar, you're in the right place.

My classes are kept small and relaxed, evidence -based, and welcoming - giving you the confidence to make informed decisions and enjoy the journey into parenthood.

 

Preparing for birth is about more than writing a birth plan.

 

When you join Pregnancy, Birth & Beyond you'll learn:

✔️ How your body works during labour


✔️ Practical comfort techniques and breathing strategies

✔️ Hypnobirthing Techniques

✔️ How your birth partner can confidently support you

✔️ Your options and choices during birth

✔️ What to expect during the early days with your baby

✔️ Feeding, sleep and newborn care

✔️ How to feel calmer and more prepared for whatever birth brings

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"Me and my partner travelled just over 2 hours to see Ana for an antenatal class. It was brilliant! We learnt so much, Ana has so much knowledge."⭐⭐⭐⭐⭐

"Would 100% recommend this. It was a small group with a few other couples in a very welcoming atmosphere."⭐⭐⭐⭐⭐

Hi, I am Ana! 

I am a qualified Perinatal Educator and
Former Daisy Foundation Teacher - and mother of 4 children. I have been supporting expecting parents through my antenatal & baby classes for over 4 years. 
I serve the Stretford & surrounding areas (Greater Manchester).  
Earlier this year I was a guest on BBC Breakfast.
Supporting you in this precious journey of becoming new parents is what I do and love!

"She created a really supportive environment where no question felt too small or silly, which made a huge difference—especially as first-time parents navigating so much new information.."⭐⭐⭐⭐⭐

"Her knowledge was clearly extensive, but what stood out most was how she delivered it: in a way that was easy to understand, practical, and reassuring."⭐⭐⭐⭐⭐

"From the moment we met Ana, she made us feel completely comfortable and at ease. Her knowledge and expertise were incredible, and she covered so much more than just caring for a newborn."⭐⭐⭐⭐⭐

Which Class is right for me?

Active Birthing Classes
Parent Workshop, Pregnant Couple looking at ultrasound picture
Parent Workshop
Infant Feeding Workshop

Active Birthing Classes

Perfect if you'd like a comprehensive antenatal course that combines active birth education with pregnancy yoga, hypnobirthing techniques and relaxations.

Ideal from around 14 weeks of pregnancy, for the expectant parent only.

Find out more

 

 

Active Birth Workshop

A practical workshop for you and your birth partner, helping you both prepare for labour with confidence.

Perfect if you're looking for a shorter birth preparation course as this is a 4 hour workshop held either on a Saturday morning or afternoon.

Find out more


 

 

The Parent Workshop

Everything you need to know about labour, birth and caring for your newborn in one supportive course. This workshop covers antenatal education, hypnobirthing techniques, interventions, pain relief, feeding options, new born care, and how to care and support each other in the fourth trimester, and so much more

Find out more


 

 

Baby Tinies

Support doesn't stop once your baby arrives.

Join other local parents for baby yoga, massage and gentle activities designed to support your baby's development while helping you build lasting friendships. This also includes a safe space for you as the postnatal parent to learn about your own recovery after birth, and do some postnatal movements in a quiet, low stimulus atmosphere.

 

Currently not run as my own baby still needs me during the day.

Find out more

Upcoming Dates

3rd Oct.       - Infant Feeding Workshop (part of the Parent Workshop)

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10th Oct.   - Baby Care & Preparation Workshop (part of the Parent Workshop, 4th Trimester)

7th Sept./ 2nd Nov.    - Active Birthing Classes (6 week term)

 

12th Sept.   -  Parent Workshop 

You can either book the whole Parent Workshop (6 x 2.5h sessions) or separated as listed above. If you decide to book the whole course, a £25 discount has been added at check out.

Feel free to contact me with any questions you might have.

Ana x

A Highlight of My Year So Far – Appearing Live on BBC Breakfast to Talk About 'Baby Brain'!

​What an exciting opportunity! It was a great experience despite my own still very present Baby Brain and nerves causing me to really  think about my words on a topic that I usually talk so easily about in my classes and workshops!! 

Support is incredibly important during the postpartum period! It's not just about caring for a new baby; your body is undergoing significant changes, and having extra support can greatly influence how you feel Whether it's managing sleepless nights, feeding, meal prepping, household chores, or navigating emotional fluctuations, don’t hesitate to ask for help and prioritize your well-being! Most importantly, cherish the time with your little one(s)! Savor their scent and remember that it's okay to take a step back. You're not alone on this journey! Be sure to visit my free resources page for helpful information!

Why parents choose Pregnancy, Birth & Beyond

Becoming a parent is one of life's biggest transitions. My aim isn't to tell you how to give birth—it's to help you feel informed, confident and supported to make the choices that are right for you.

I've supported expectant and new parents for over 4 years across Stretford and South Manchester through pregnancy, birth and early parenthood.

Parents often tell me they leave my classes feeling calmer, more confident and genuinely excited for what's ahead.


 

Kind Words from Local Parents

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"We thoroughly enjoyed attending both classes and came away feeling informed, empowered, and excited for the journey ahead."⭐⭐⭐⭐⭐

"Ana was brilliant! She packed in so much info and we came away feeling much more confident in pregnancy and with parenting.."⭐⭐⭐⭐⭐

"Beautiful classes, lovely and calm, beneficial for both mum and baby."⭐⭐⭐⭐⭐

"Completed the Baby Tinies class with Ana. Ana is absolutely lovely and very knowledgeable. My little one enjoyed the class (massage/songs/yoga) and so did I. Would highly recommend attending one of Ana's classes. You won't be dissapointed."⭐⭐⭐⭐⭐

"...really glad I went with Ana! Bring on the labour! 😊"⭐⭐⭐⭐⭐

"As a first time parents me and my partner booked the workshops as we were anxious about our new arrival. We finished the classes with so much knowledge and it really took so much fear away."⭐⭐⭐⭐⭐

I'd love to hear what you thought!

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