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Pregnant

I offer the following Antenatal Classes & Workshops to help you prepare for a confident labour and birth journey. You can book them as one Class/Workshop or combine and mix them to suit your needs best!

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I am looking forward to meeting you soon!

Active Birthing Classes/Pregnancy Flow  include:

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  • Active Antenatal Education (Active Birthing only)

  • Pregnancy Yoga Movements

  • Breathing Techniques

  • Hypnobirthing Techniques

  • Relaxations

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This class is designed from 14 weeks pregnant to carry you through your whole pregnancy. 

Parent Birth Workshop includes:

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  • Evidence based antenatal education

  • Breathing techniques, relaxation and birth hypnosis

  • Movements for labour

  • Massage techniques for pregnancy and labour

  • Getting Prepared

  • Role of Birth Partner

  • Pain Relief

  • Interventions

  • Caesarean Sections

Parent Infant Feeding

 

 

Workshop includes:

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  • Understand how breastfeeding works

  • Understanding position & attachment

  • Expressing

  • PACED feeding

  • How & when to sterilise equipment

  • Role of partner

Parent Baby/Postnatal Workshop includes:

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  • How to care for your baby in the 4th trimester

  • Calming & Soothing Techniques

  • Practical Baby Care including bathing/dressing & nappy changing

  • Understanding newborn sleep & safe sleeping

  • Creating a safe environment for your baby

  • Postnatal recovery & self care

  • Role of partner

Active Birth Workshop includes:

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  • Active Antenatal Education

  • Movement for Labour & Positions for Birth

  • Elements of Hypnobirthing

  • Birth Plan

  • Tools for Partner

  • Massage Techniques for Pregnancy & Labour

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Baby Tinies Classes include:

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  • Baby Massage & Yoga

  • Rythm & Rhyme
  • Postnatal Yoga & Relaxation
  • Baby Developemental Education
  • Baby led - Supportive of 4th Trimester

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Discover Our Antenatal Classes & Workshops  in Stretford

20th April/ 8th June      -  Active Birthing Classes (6 week term)

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25th April / 13th June   -  Parent Workshop (6 weeks)

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25th April / 13th June   -  Parent Birth Workshop (3 weeks)

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16th May / 11th July       -  Parent Infant Feeding Workshop ( 1week)

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7th March / 18th July  -  Parent Baby/ Postnatal Workshop  (2 Weeks)

Classes & Workshops

Class & Workshop Locations

Pregnancy Flow & Active Birthing Classes : Sale Sports Club, Rookwood, Clarendon Crescent, Sale, M33 2DE




 

All Antenatal Workshops: St Matthews Community Hall: Chapel Ln, Stretford, Manchester M32 9AJ

 

Baby Tinies Classes: Sale Sports Club, Rookwood, Clarendon Crescent, Sale, M33 2DE

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