Pregnancy Flow - Pay As You Go

Service Description

Pregnancy Flow - Pay As You Go - Opens 1 week before Classes start! This weekly antenatal class is designed to support you through your pregnancy. Each week we combine gentle yoga based movement with breathing & mindfulness techniques to help you feel relaxed, confident & prepared for birth. ​Each class lasts 1 hour and includes: Gentle pregnancy yoga movements Breathing & relaxation techniques Elements of Hypnobirthing Guided meditation These PAYG spaces are limited and only open for booking shortly before a new term of the Active Birthing Classes starts. The Pregnancy Flow Classes are the first hour of the Active Birthing Classes - you can add on the education for more breathing techniques and discussuions on how the labour journey looks like if you book a whole term of the Active Birthing Classes. When: Monday evenings Time: 6:30pm - 7:30pm Location: Sale Sports Club, Rookwood, Clarendon Crescent, Sale M33 2DE Mats, blankets and some cushions are provided. You are welcome to bring your own if you preferr. We recommend attending a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 week sessions at a time via the Active Birthing Classes. The option is available in the drop down bar before you reach check out. This provides the best value & guarantees your space each week. - I would also strongly recommend to at least attend one whole term of the Active Birthing Classes to help you gain all the tools and knowledge for a more positive and confident labour and birth experience. However, we totally understand that you may not be able to commit to 6 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance. ​ Want to join us? Book your mat below & if you have any questions please get in touch. ​ Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Workshop - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care or the one off Active Birth Workshop. I am looking forward to meeting you in class! Ana x