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Pregnancy Flow

Pregnancy Flow - Pay As You Go

A weekly pregnancy yoga class incl. Breathing Techniques, elements of Hypnobirthing & Relaxations

  • 1 hour
  • 12 British pounds
  • Sale Sports Club, Rookwood, Clarendon Crescent, Sale, M33 2DE

Service Description

Pregnancy Flow - Pay As You Go New Venue & Time from 20th May - Sale Sports Club - 6:30pm - 7:30pm This weekly antenatal class is designed to support you through your pregnancy. Each week we combine gentle yoga based movement with breathing & mindfulness techniques to help you feel relaxed, confident & prepared for birth. ​Each class lasts 1 hour and includes: Gentle pregnancy yoga movements Breathing & relaxation techniques Elements of Hypnobirthing Guided meditation When: Monday evenings Time: 6:30pm - 7:30pm Location: Sale Sports Club, Rookwood, Clarendon Crescent, Sale M33 2DE Mats, blankets and some cushions are provided. You are welcome to bring your own if you preferr. We recommend attending a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 or 10 week sessions at time. This provides the best value & guarantees your space each week. However, we totally understand that you may not be able to commit to 6 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance. ​ Want to join us? Book your mat below & if you have any questions please get in touch. ​ Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care or the one off Active Birth Workshop.


Upcoming Sessions


Cancellation Policy

Please be aware that once you have booked your Classes and Workshops there will be no refunds and classes are non transferrable. Please referr to the Terms & Conditions for further details and exceptions.


Contact Details

07938233272

ana-bradley@pregnancybirthandbeyond.co.uk

Sale Sports Club, Rookwood, Clarendon Crescent, Sale, UK


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