7th Sept. Active Birthing Classes

Service Description

Active Birthing Classes & Pregnancy Flow combined or individual! Our Weekly Active Birthing Classes are for expectant mums (from 14 weeks pregnant). Classes are carefully designed to help you enjoy your pregnancy, stay mobile, learn about your changing baby and body, take some time to relax and bond with baby, meet new friends and prepare for a confident birth. These Active Birthing Classes take the best elements of pregnancy yoga, active birth, hypnobirthing, and antenatal classes; and wraps all these together to give you the confidence that you can do this! Learning antenatal education in a traditional way can limit our ability to prepare the body or the mind. To really maximise your preparation and for birthing techniques to be effective, practice is essential. Our Active Birthing Class education and active birth techniques are delivered in a truly effective way, linking your education to your breath, your body and your movement - exactly where you will need it on your baby's birthing day. These lovely classes are also an opportunity to meet other expectant mums in your area and become part of the Community. Delivered by and experienced Perinatal Teacher. Our Active Birthing Classes are not only modern, realistic and evidence-based but also packed full of practical tools and techniques to support you through your pregnancy and birth. For partner preparation The Parent or Active Birth Workshop complement your Active Birthing Classes perfectly. Any questions? Just reach out! I look forward to meeting you in Class! Ana x